Herbal Tea Recipes That Help You Sleep Naturally — Try These Tonight
Herbal Tea Recipes That Help You Sleep Naturally — Try These Tonight
Blog Article
If you struggle with falling asleep or waking up refreshed, you’re not alone. Many people turn to supplements or screens before bed, but herbal teas offer a more natural path to relaxation.
Teas made from calming herbs like chamomile, lavender, and lemon balm have been used for centuries to promote restful sleep. They work gently by soothing the nervous system and easing the mind — without side effects.
This guide shares 5 easy, effective recipes you can make at home, including:
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Classic chamomile tea with lemon
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Lavender + lemon balm blend
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Passionflower calm mix
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Valerian root tea
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A dreamy 3-herb bedtime combo
Each recipe is simple, and ingredients are easy to find. Even the act of making tea becomes part of your winding-down ritual.
If you're curious about the full list of recipes and how these herbs actually help with sleep, check out this helpful article:
5 DIY herbal teas for restful sleep and easy recipes to try tonight